Wednesday, August 2, 2017

Alkalising Greens Smothie

I make a healing, power smoothie everyday for the kids and I. 
They expect one, and they line up with their cups if I am running behind!
We have been on a cactus kick for some time now. We love to put 
our beloved nopales in everything from smoothies, to 
salsas, rice and soups! The healing benefits are tremendous!
It is anti-inflammatory, anti-oxidant.
prevents cancer, helps regulate blood sugar,
improve skin health, regulate digestion, improve heart health,
build strong bones, cure insomnia, chronic anxiety and optimize metabolic 
activity to name a few!

Today we made a smoothie with nopales and 
The Super Elixir Alkalising Greens powder
and we loved it!

I added frozen organic blueberries, papaya that I previously 
cut into chunks and froze, fresh 
strawberries, mint, bananas, black chia seeds, dandelion greens, spinach, cactus,
hemp seeds, 1 carrot, a spoonful of almond butter,  1/2 cup of cashew milk.
coconut water and a big scoop of The Super Elixir.

The Elixir is an organic blend of alkalising greens with vitamins, minerals and
trace elements.
There are over 45 key ingredients, with bioavailable alkalising 
greens and Chinese herbs, digestive enzymes and powerful maitake
Plus, I might add, it's supermodel Elle Macpherson's personal
creation! Beautiful on the inside, makes beautiful on the outside right!

Coconut water is so refreshing and hydrating first thing in the morning to 
break the fast of sleep. I like to add it to morning smoothies. 

The smoothie turned out a beautiful deep purple!
The kids approved and so did I!
We had lots of energy all day, especially for swimming in this 100 
degree weather! 
I hope you will give nopales and The super Elixir a try!


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